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Search: Posts Made By: Geoffers
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02-28-2011, 08:24 AM
Replies: 17
Views: 5,816
Posted By Geoffers

I have started taking fish oil supplements, but...

I have started taking fish oil supplements, but that's a coincidence. I didn't know they were suggested as part of the Zone. I just heard they were good for tendonitis.
02-25-2011, 12:54 AM
Replies: 17
Views: 5,816
Posted By Geoffers

Another pound down. That's 4lb down for the week....

Another pound down. That's 4lb down for the week. And I added more weight to my dumbbell exercises yesterday so something's going right. :D
02-22-2011, 06:44 PM
Replies: 17
Views: 5,816
Posted By Geoffers

I'm measuring and eyeballing, depending on what...

I'm measuring and eyeballing, depending on what food I'm handling and how often I've had it. For instance I've had a lot of chicken so I know that 4oz of chicken is a breast fillet. Any given fillet...
02-20-2011, 09:21 AM
Replies: 17
Views: 5,816
Posted By Geoffers

I just did my food log for the last two days...

I just did my food log for the last two days since starting this new diet. I've built a deficit of almost 2000 calories in just 2 days! And I'm not hungry coz I've had well over 100g of protein each...
02-20-2011, 08:07 AM
Replies: 17
Views: 5,816
Posted By Geoffers

Thanks guys. An apple a day keeps the bulk veg...

Thanks guys.
An apple a day keeps the bulk veg away!!
02-20-2011, 04:47 AM
Replies: 17
Views: 5,816
Posted By Geoffers

Thanks Steve, I've already got the sheet. I...

Thanks Steve,

I've already got the sheet. I just need to be sure what a "cup" is.
02-19-2011, 08:00 PM
Replies: 17
Views: 5,816
Posted By Geoffers

Thanks for the responses, guys. I do have a...

Thanks for the responses, guys. I do have a follow-up question...

I do have one question... a lot of the Zone quantities for carbs are measured in cups, which I guess is a US thing because we...
02-14-2011, 09:33 AM
Replies: 17
Views: 5,816
Posted By Geoffers

Zone Diet

Hi
I'm a 41 year old male 5'3 and currently 161lb. I was 165 at the start of 2011 so the regime I was following is showing modest gains.

However... my trainer is putting me on a strict Zone Diet...
Showing results 1 to 8 of 8


 

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