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Forum: Exercise
05-09-2011, 09:47 AM
Replies: 9
Views: 9,438
Posted By pinenutcasserole

Thanks for replying, Mai! And, lucky you :) ...

Thanks for replying, Mai! And, lucky you :)

I waited about 45 mins after that meal and it wasn't bad but wasn't great - felt a bit heavy and got a stitch. Today I tried just having toast first,...
Forum: Exercise
05-07-2011, 05:36 AM
Replies: 9
Views: 9,438
Posted By pinenutcasserole

Eating before running

Would you consider 2 eggs on toast a 'moderate' or 'light' meal? How long would you wait after that to go for a 30 minute run?
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