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Forum: Diets
11-21-2010, 12:31 PM
Replies: 19
Views: 6,600
Posted By Scottmor

I've taken a bit of everyone's input into...

I've taken a bit of everyone's input into perspective, and have integrated it into my plan. And I'm happy where my plans are at now:)

This weekend wasn't a particularly strong start, but I knew it...
Forum: Diets
11-19-2010, 11:34 AM
Replies: 19
Views: 6,600
Posted By Scottmor

Thank you midwestj, and thank you 01gt4.6 both...

Thank you midwestj, and thank you 01gt4.6 both very much. Your insight has been very helpful.

The 5x5 looks like a good start at 3 days a week in the gym. At least 2 or 3 days a week I think I'll...
Forum: Diets
11-19-2010, 09:11 AM
Replies: 19
Views: 6,600
Posted By Scottmor

I always worked better with visuals, so for what...

I always worked better with visuals, so for what it's worth:

http://i1196.photobucket.com/albums/aa409/Scottmor/HPIM0265.jpg

http://i1196.photobucket.com/albums/aa409/Scottmor/HPIM0264.jpg :...
Forum: Diets
11-19-2010, 07:38 AM
Replies: 19
Views: 6,600
Posted By Scottmor

a. Is it possible to shape/tone muscles, opposed...

a. Is it possible to shape/tone muscles, opposed to just making them bigger?

b. Does an average of a 1500 caloric deficit a day for 35 days make for 15 total pounds lost? (1500 x 35 = 52500 / 3500...
Forum: Diets
11-18-2010, 04:00 PM
Replies: 19
Views: 6,600
Posted By Scottmor

How much protein should compliment this diet?

First post, love this website, it has done great things for me in my first month:)

My information can be found here: http://fitday.com/fitness/PublicJournals.html?Owner=Scottmor

20 years young...
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