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Forum: Diets
11-08-2010, 07:33 AM
Replies: 12
Views: 6,939
Posted By Phipps138

Thank you everyone. Today I have had the 3...

Thank you everyone.

Today I have had the 3 meals recommended in the book but have only had 604 calories. I don't feel starving but I do know that that isn't enough. Since reading the books it has...
Forum: Diets
11-07-2010, 06:41 AM
Replies: 12
Views: 6,939
Posted By Phipps138

Thank you Cassie, I will take a look now.

Thank you Cassie, I will take a look now.
Forum: Diets
11-07-2010, 06:11 AM
Replies: 12
Views: 6,939
Posted By Phipps138

HI, thanks for answering. I weigh 188lbs and...

HI, thanks for answering.

I weigh 188lbs and need to lose 48lbs. My BMI is 31.28. I am a full time mum.
Forum: Diets
11-07-2010, 05:17 AM
Replies: 12
Views: 6,939
Posted By Phipps138

How many calories?

I am following Neris and India's diet but have no idea how many calories should be my minimum and maximum in a day. Can anyone help me please? TIA.
Showing results 1 to 4 of 4


 

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