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11-11-2010, 08:32 AM
Replies: 19
Views: 5,345
Posted By kahkee

Several (5-6) smaller meals instead of just 3...

Several (5-6) smaller meals instead of just 3 helps to keep metabolism up. Protien with every meal, helps to keep the "spikes of insulin" down. Lots of water, and not too heavy on the weights ( more...
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