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11-04-2010, 04:44 PM
Replies: 17
Views: 3,490
Posted By tamisa

I ate 1600 on Wed and 2000 today. My plan for...

I ate 1600 on Wed and 2000 today. My plan for tomorrow:

breakfast: steamed broccoli + one Clif Bar body builders (20g proteins/270cal, 70cal from fat) - approx 400cal
snack: small apple (50cal)...
11-01-2010, 01:00 PM
Replies: 17
Views: 3,490
Posted By tamisa

2200 calories today (1330 by 1pm and the rest in...

2200 calories today (1330 by 1pm and the rest in the evening), 40min walking; combined food awfully... pretty low, not only because of this...

I'm 26, female, married, no kids, work as a graduate...
10-31-2010, 03:35 PM
Replies: 17
Views: 3,490
Posted By tamisa

Here's my plan: less than 1600cal/day; ...

Here's my plan:

less than 1600cal/day;
less than 600cal/meal, except when I need to skip breakfast (allowance 800cal/lunch);
3 meals/day, 2 snacks;
try not to combine foods inappropriately; ...
10-31-2010, 12:46 PM
Replies: 17
Views: 3,490
Posted By tamisa

Hello! I'm in. I need a buddy too,...

Hello!

I'm in. I need a buddy too, especially because I'm not in too good a mood lately. I need to shed around 5-10 pounds, but I usually end up adding more.

I need help, I can't stick to a...
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