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Search: Posts Made By: susanbfit
Showing results 1 to 25 of 27
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Forum: Support group for just women
10-23-2010, 04:44 AM
Replies: 95
Views: 10,051
Posted By susanbfit

You are getting yourself back on well enough. I...

You are getting yourself back on well enough. I am so impressed with your weightloss. Did you do it all by using fitday? I am not giving up. Even if I am having a hard time making it more than a...
Forum: Support group for just women
10-23-2010, 03:49 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Been a long time but I might be able to make you...

Been a long time but I might be able to make you one in the next week or two if you dont find one. What kind of wagon do you want... kid red flyer wagon, wagon train type wagon, station wagon? :)...
Forum: Support group for just women
10-23-2010, 02:57 AM
Replies: 95
Views: 10,051
Posted By susanbfit

http://i127.photobucket.com/albums/p125/sjb1957/ch...

http://i127.photobucket.com/albums/p125/sjb1957/chef_sharon.gif

Okay, I havent left yet, so I'm going to make me a low-cal lunch. Dont know what it is yet, but I've got the cookbook out. :) ...
Forum: Support group for just women
10-22-2010, 03:33 PM
Replies: 95
Views: 10,051
Posted By susanbfit

Hi all, Ended up getting a couple of work...

Hi all,
Ended up getting a couple of work assignments that will be taking me out of town the next few days, then back for a couple of days and then out for four days again, so I'm probably not going...
Forum: Support group for just women
10-22-2010, 01:53 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Glenda, way to go on not eating any McD's when...

Glenda, way to go on not eating any McD's when you bought food for your family. That takes great willpower. I occasionally have melt-downs when it comes to controlling my calories. Its like I...
Forum: Support group for just women
10-22-2010, 12:42 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Almeeker, I'm really glad your DH's surgery went...

Almeeker, I'm really glad your DH's surgery went well. Congrats on taking care of yourself under stressful conditions.

Today is a new day. I have a good eating plan lined out and know I can...
Forum: Support group for just women
10-21-2010, 02:27 PM
Replies: 95
Views: 10,051
Posted By susanbfit

I dont think you need to kill yourself to drink...

I dont think you need to kill yourself to drink water, but there are lots of reasons to drink a lot. The first is that it helps you feel full; the second is that it actually does curb you appetite. ...
Forum: Support group for just women
10-21-2010, 01:08 PM
Replies: 95
Views: 10,051
Posted By susanbfit

Day's Recap: I was way off track all day. Just...

Day's Recap: I was way off track all day. Just couldnt seem to reign in the eating. Yikes on the number of calories. I did make myself go for a fast paced 45 minute walk. Tomorrow is a new day.
...
Forum: Support group for just women
10-21-2010, 01:04 PM
Replies: 95
Views: 10,051
Posted By susanbfit

I too am sorry for your loss eltaco. I am glad...

I too am sorry for your loss eltaco. I am glad you were able to come home and get back on track.
Forum: Support group for just women
10-20-2010, 12:55 PM
Replies: 95
Views: 10,051
Posted By susanbfit

My day has been long. I sat in the dentist chair...

My day has been long. I sat in the dentist chair for 2 1/2 hours getting three teeth worked on and a cap. My smile is nicer now :D but it wore me out. I didnt eat healthy today, putting away a...
Forum: Support group for just women
10-20-2010, 03:19 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Hi Mambogirl. Glad you jumped in. How'd...

Hi Mambogirl. Glad you jumped in.
How'd you're day go yesterday? No eating any processed food is really a challenge and always leads to weightloss for me. Sending you good thoughts for success!
Forum: Support group for just women
10-20-2010, 03:14 AM
Replies: 95
Views: 10,051
Posted By susanbfit

looks like you are off to a great start.. check! ...

looks like you are off to a great start.. check!
I have been told shrimp is high in sodium but low in calories. A good low calorie food that doesnt show up on the scale right away. Let us know...
Forum: Support group for just women
10-20-2010, 03:12 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Yes you can! I like that middle name thing. :)

Yes you can! I like that middle name thing. :)
Forum: Support group for just women
10-20-2010, 03:10 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Four miles is great, especially if you are under...

Four miles is great, especially if you are under the weather. Be sure to take care of you. When I seee everyone strength training it makes me want to join the gym.. o urs is sooo crowded. Maybe...
Forum: Support group for just women
10-20-2010, 03:08 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Hi Jimmidy, I like your nick. :) Thanks for...

Hi Jimmidy,
I like your nick. :) Thanks for joining us!
Forum: Support group for just women
10-20-2010, 03:06 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Thanks for joining us Belinda. We all face the...

Thanks for joining us Belinda. We all face the same things. Some only have a few pounds to lose, some have many, some have lost many already. Motivating ourselves to take charge of our lives is...
Forum: Support group for just women
10-20-2010, 03:00 AM
Replies: 95
Views: 10,051
Posted By susanbfit

your tapes sound fun pottersirus - can you share...

your tapes sound fun pottersirus - can you share the name of them? and thanks for reminding me to meditate. You know it should all just seem so simple shouldnt it. We know what we need to do, but...
Forum: Support group for just women
10-20-2010, 02:58 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Thank you darlene, You are awesome too and you...

Thank you darlene,
You are awesome too and you can do it. Its about knowing what we want and not losing focus. Change is never easy but I think being healthy must be worth it. Have a great day!...
Forum: Support group for just women
10-20-2010, 02:54 AM
Replies: 95
Views: 10,051
Posted By susanbfit

I'm chuckling about the closet... it was a mess.....

I'm chuckling about the closet... it was a mess.. I just pulled everything out and started from scratch. I ended up with four boxes of stuff that needed sorting and that was the worse part. One...
Forum: Support group for just women
10-20-2010, 02:47 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Almeeker, Sending good thoughts your way for...

Almeeker,
Sending good thoughts your way for your husbands doctor's visit and surgery. Thank you for thinking of us and helping us challenge ourselves to something more :)
Forum: Support group for just women
10-19-2010, 02:16 PM
Replies: 95
Views: 10,051
Posted By susanbfit

Good evening all. Just posting my days progress....

Good evening all. Just posting my days progress.

Did great on calories, not so good on exercise. I did resist eating donuts all day at work (someone had brought in a box full of bakery ones and...
Forum: Support group for just women
10-19-2010, 02:49 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Thanks Almeeker :) Learning to resist is a good...

Thanks Almeeker :)
Learning to resist is a good goal for me. I'm going restate my goals with the extra challenges at the end. It makes me smile because I feel good that I'm bumping it up a notch...
Forum: Support group for just women
10-18-2010, 01:37 PM
Replies: 95
Views: 10,051
Posted By susanbfit

Xarinn, Pottersirus and Hunny24, thanks for...

Xarinn, Pottersirus and Hunny24, thanks for joining us. Good wishes for success on your goals this week.

I only need to finish one more 17 ounce bottle of water and I'll have made my 136 ounces....
Forum: Support group for just women
10-18-2010, 03:11 AM
Replies: 95
Views: 10,051
Posted By susanbfit

Hey, good morning everyone! The scale is up...

Hey, good morning everyone!
The scale is up on me again today. I know its because of salty food. I have been so good in regard to calories and exercise, so I'm not going to be discouraged and...
Forum: Support group for just women
10-17-2010, 05:03 PM
Replies: 95
Views: 10,051
Posted By susanbfit

Hi Committ, What does cycling carbs mean. ...

Hi Committ,
What does cycling carbs mean. Does 50 mean 50 g of carbs? Does cycling carbs help weight loss?
Looking forward to sharing the week's efforts.
Showing results 1 to 25 of 27
 
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