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Search: Posts Made By: susanbfit
Showing results 1 to 25 of 35
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Forum: Support group for just women
10-18-2010, 02:55 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Pottersirus - you can do this. Come over to the...

Pottersirus - you can do this. Come over to the new 7 day motivational thread, we start a new one each week.
Forum: Support group for just women
10-17-2010, 11:30 AM
Replies: 96
Views: 9,435
Posted By susanbfit

1.4 lbs in five days is good. I keep telling...

1.4 lbs in five days is good. I keep telling myself if I can do 1 a week I would be out of the obesity range by this time next year. Congrats of your successes so far Glenda.
Forum: Support group for just women
10-17-2010, 02:58 AM
Replies: 96
Views: 9,435
Posted By susanbfit

new 7-day thread starting today

Hi all
Thank you so much for posting throughout the week. It really did help me. I didnt have a perfect week, and I didnt even lose that much weight (too much salt two days in a row), but I...
Forum: Support group for just women
10-17-2010, 02:51 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Hi Darlean, weekends are harder for sure. Even...

Hi Darlean, weekends are harder for sure. Even though we have more time to workout, etc., we generally have more time to think about whats in the kitchen too.. hehe. At least for me. I thank you...
Forum: Support group for just women
10-17-2010, 02:40 AM
Replies: 96
Views: 9,435
Posted By susanbfit

You have had an awesome week yourself Committ. ...

You have had an awesome week yourself Committ. Running six miles and limiting calories to 1268 the same day is inspirational. The pounds should keep dropping while you do that; but more...
Forum: Support group for just women
10-16-2010, 12:54 PM
Replies: 96
Views: 9,435
Posted By susanbfit

Okay, I walked 90 minutes and listened to...

Okay, I walked 90 minutes and listened to motivational tapes while I did it. I feel inspired. One of the tapes talks about how we take responsibility for so much in our lives but we fail to take...
Forum: Support group for just women
10-16-2010, 11:00 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Okay, I'm having a Saturday meltdown, so I came...

Okay, I'm having a Saturday meltdown, so I came here and read your words of encouragement and see what awesome things you guys are striving for today and decided I can still salvage the day. I am...
Forum: Support group for just women
10-15-2010, 11:52 PM
Replies: 96
Views: 9,435
Posted By susanbfit

Good Morning!

Good morning Committ, Gamegal, Almeeker, Mambogirl, Seminewbie, Darlean, Pottersirus, Eltaco, Weighlossboo, Gmantych and Hunny24 :) Hope I caught everyone that has posted to the thread (took some...
Forum: Support group for just women
10-15-2010, 02:16 PM
Replies: 96
Views: 9,435
Posted By susanbfit

woohoo on run five miles. i just got home from a...

woohoo on run five miles. i just got home from a four mile walk and it takes me at least 75 minutes. I cant run, I'm too big still and my knees will blow out.. they ach even when I just walk. BUT...
Forum: Support group for just women
10-15-2010, 03:40 AM
Replies: 96
Views: 9,435
Posted By susanbfit

I think several people started later so I think...

I think several people started later so I think its whatever day is the end of your week. This weekend I'll post some more and see if we want to repeat a week or go to a month. I once was in a...
Forum: Support group for just women
10-14-2010, 11:07 PM
Replies: 96
Views: 9,435
Posted By susanbfit

I have been super busy and will sit down and...

I have been super busy and will sit down and catch up on posts tomorrow evening. It has really helped me that you all are sharing your efforts this week. My scale says I'm down at least 3 pounds :)...
Forum: Support group for just women
10-14-2010, 11:03 PM
Replies: 96
Views: 9,435
Posted By susanbfit

Hi pottersirus, I am a stress eater too. There...

Hi pottersirus,
I am a stress eater too. There are a few things that work for me but none of them always. Have to keep trying new things. Grab a book and a cup of hot tea if you have time and...
Forum: Support group for just women
10-14-2010, 02:50 PM
Replies: 96
Views: 9,435
Posted By susanbfit

I admire your ability to burn off what you eat. ...

I admire your ability to burn off what you eat. I wouldnt be fat if I had kept as active as I was before my son was born. I could eat anything and did. But I am proud of the progress I'm making,...
Forum: Support group for just women
10-14-2010, 01:19 PM
Replies: 96
Views: 9,435
Posted By susanbfit

I am sorry that happened. oh dear. I thought by...

I am sorry that happened. oh dear. I thought by posting my log that I would eat a lot more healthy today, but a bad day is just a bad day. I moved the treats to the bottom of the page so they...
Forum: Support group for just women
10-14-2010, 07:58 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Hi Commit: I'm still not sure the easy or right...

Hi Commit:
I'm still not sure the easy or right way to do this, but what I ended up doing was going into the 'profile' tab, scroll to the bottom, click on link that says make my profile public,...
Forum: Support group for just women
10-14-2010, 03:49 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Okay, I set my food log to public in order to...

Okay, I set my food log to public in order to help motivate me to eat well for the rest of the week. Only I cant tell if shows as public. Does anyone know how to tell if others can see you food...
Forum: Support group for just women
10-14-2010, 03:24 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Glenda, I'm eating pretty high protein each...

Glenda,
I'm eating pretty high protein each day, with lots of salad greens. The trick yesterday was I ate no 'refined' carbohydrates. No candy, bread, pasta, etc. They always make me feel...
Forum: Support group for just women
10-14-2010, 02:46 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Welcome Hunny24. And congrats on your 7 pound...

Welcome Hunny24. And congrats on your 7 pound loss so far!
Forum: Support group for just women
10-13-2010, 02:03 PM
Replies: 96
Views: 9,435
Posted By susanbfit

We are awesome! You, me, we. :) Today I...

We are awesome! You, me, we. :)
Today I relearned how much more food I can eat if I eat healthy food. No candy, no junk food. Just wholesome cooked from scratch food. It just doesnt make sense...
Forum: Support group for just women
10-13-2010, 01:09 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Congrats on another good day Mamogirl, Commit7780...

Congrats on another good day Mamogirl, Commit7780 and Seminewbie -

I like the idea of using a crockpot to make healthyy meals. I haventt owned one in a long time. Time to go shopping. Does...
Forum: Support group for just women
10-13-2010, 01:01 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Thank you pottersirus. The truth is, all of you...

Thank you pottersirus. The truth is, all of you have helped me kick start a healthy eating program. I have been trying for months and couldnt get motivated. I feel pretty inspired right now seeing...
Forum: Support group for just women
10-12-2010, 01:08 PM
Replies: 96
Views: 9,435
Posted By susanbfit

Sounds yummy Darlean. Congrats to all those that...

Sounds yummy Darlean. Congrats to all those that had a good day, and for not giving up on every goal just because one was not fully met. I had a good day. Ate very well, with a big salad for...
Forum: Support group for just women
10-12-2010, 08:15 AM
Replies: 96
Views: 9,435
Posted By susanbfit

[QUOTE=Darlean;22988]Yesterday went well. ...

[QUOTE=Darlean;22988]Yesterday went well. Couldn't drink all the water I wanted to. Felt like I was swimming.

Calories at 1200 - did it
96 oz. water - 72 oz.
4 miles on the treadmill - did it...
Forum: Support group for just women
10-12-2010, 12:19 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Welcome Pam :) Thanks for joining us. And...

Welcome Pam :) Thanks for joining us. And thanks for putting using the forum as one of your goals! A friend once told me that the simple act of 'sharing a goal' makes it all the more easier to...
Forum: Support group for just women
10-12-2010, 12:14 AM
Replies: 96
Views: 9,435
Posted By susanbfit

Pottersirus, thank you for joining us. Its a...

Pottersirus, thank you for joining us. Its a little group, but everyday when I come and read other people's goals I get new insight into the things we are all trying to change. I like that you say...
Showing results 1 to 25 of 35
 
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