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Forum: Exercise
10-12-2010, 07:58 AM
Replies: 10
Views: 4,723
Posted By Physio5

Or as a simpler adjustment to your original...

Or as a simpler adjustment to your original program: decrease all recovery times by 1 minute and add 1 more interval.

Or in general aim for 20 minutes workouts and use workouts of 30-60 s and...
Forum: Exercise
10-12-2010, 03:06 AM
Replies: 10
Views: 4,723
Posted By Physio5

Not sure I understand your question, but looking...

Not sure I understand your question, but looking at your program, I think it could be optimized. I would shorten work intervals and recovery time and do more repetitions. Spending 38 min on a HIIT...
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