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01-04-2011, 12:51 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

congratultions

Mike, congratulation on making your goal og getting below 299. I made my goal a couple weeks early but have not stopped. I didn't mean to disapppear but had some unexpected family travel for the...
12-20-2010, 01:52 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 12

First off, contratulations Michael for making the 10% weight loss challenge.

I did not have as good of week. I was travelling all over. I attended several holiday parties and ate in restaurants...
12-11-2010, 01:53 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 11

well, jumped on the scale and it reflected a 2 lbs loss for the week. I hit a new low of 213. So 26 lbs down. i am not sure its a solid number, i dont think I worked it very hard this week. i find...
12-10-2010, 07:12 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

Great work Michael. I am distinctly not feeling...

Great work Michael. I am distinctly not feeling light, so I will wait until tomorrow to offcially weigh in...maybe Sunday. Its been too cold to go for my daily 3.5 mile walks....and wine has entered...
12-08-2010, 06:33 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

Good Job Mark, I am inspired by your success....

Good Job Mark, I am inspired by your success. Keep up the good work.
12-05-2010, 12:49 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 10

i checked in earlier this week, today is the normally the check in date. i weigh in every day, and was shocked how quickly my weigh came off this week. i am still at 215, so it's an incredible 6 lb...
12-03-2010, 01:34 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

Attained 10 % Goal almost a month early

I am surprised myself. When I weighed in last Saturday, I was flat for the week. kinda disapoointing. The next day I dropped 2 lbs, followed by 2lbs 2 days later, and 2 more lbs today. 6 lbs in 6...
11-28-2010, 03:36 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 9

I was pretty good all week, even on Thanksgiving, but didn't see any movement on the scale. still 221, I did have a couple glasses of red wine and a small slice of pumpkin pie. Actually my calories...
11-21-2010, 02:52 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 8 check in

i was travelling all week and makes it difficult to exercise/eat well. Airlines dont have any heathy food on the long flights so I packed a dozen hard boil eggs and unsalted almonds to snack on...
11-15-2010, 11:36 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

Chris, i tried to post a link down below but i am...

Chris, i tried to post a link down below but i am not sure its going to work. just in case I'll post a typical days menu. Breakfast, 2 eggs with two slices of deli ham or half a roasted red pepper.
...
11-14-2010, 02:53 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 7

keep plugging away. i checked my stats. looks like I am averaging 1700 cal a day instead of 1800 to 2000 i keep saying. averaging 33% protein, 17% carbs, 50% fat, no alcohol. i walk 3 mile a day. i...
11-07-2010, 02:42 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 6

I keep plugging along. keeping calories between 1800 to 2000. carbs low, less than 60 net carbs. i am not much of a candy eater so halloween was not much of a problem for me. no alcohol either . I...
11-02-2010, 03:10 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 5

I was travelling all weekend on business. All meals in restaurants, and lots of cocktails parties with great food. Stayed focussed. Stayed between 1800-2000 calories, no alcohol, lots of exercise,...
10-26-2010, 07:49 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

official 4 week

Yesterday (Monday) was the official 4 week mark but was travelling so I could not post. dropped another lbs, so now at 227. happy with that result. Mark 999 welcome, you started were about i did. i...
10-24-2010, 11:43 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

week 4

I had a good week and stayed within 1800 to 2000 calories. no sugar/no simple carb/no alcohol. i briskly walked 2.5/3 miles each day. I needed to travel several days this week. It was a challenge but...
10-19-2010, 09:22 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

how to create a signature

I think under quick links -up above there is a line for signature. you can create your signature in there.
10-18-2010, 03:18 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

Week 3 check in

I have been following my plan of keeping carbs low around net 60, and calories at 1800 to 2000. I find when I keep carbs low i dont have much of an appetite. No alcohol for 3 weeks either. Weight...
10-16-2010, 01:36 AM
Replies: 73
Views: 13,638
Posted By jptfenwick

ok I'm in too

i was targetting 200 by 1/1/11, probably too aggressive a gaol. If I get to 10% from my start weight 239 or 24 lbs. I'll be pleased. i weighed in this morning at 229 so 10 lbs in nearly 3 weeks...
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