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Forum: Exercise
06-20-2011, 01:32 PM
Replies: 21
Views: 18,193
Posted By RENOAK

A large calorie deficit can work very well if...

A large calorie deficit can work very well if done properly.




I never said anything about "starvation mode" or that more cardio will trigger it.



At this point, it is the deficit that...
Forum: Exercise
06-18-2011, 04:31 AM
Replies: 21
Views: 18,193
Posted By RENOAK

Garry, You need to eat more protein! ...

Garry,

You need to eat more protein!

Yes, your deficit is huge which is why I think you are already doing too much activity. Dieting is stressful to the body and so is a lot of intense activity...
Forum: Exercise
06-17-2011, 05:00 PM
Replies: 21
Views: 18,193
Posted By RENOAK

I hope the 35g of protein a day is a typo and you...

I hope the 35g of protein a day is a typo and you meant 135g! By my calculations, if you do cardio and weight training you should actually be eating around 168g of protein a day. Are you following a...
Forum: Exercise
06-16-2011, 05:27 AM
Replies: 21
Views: 18,193
Posted By RENOAK

Honestly, it is more about the diet than anything...

Honestly, it is more about the diet than anything and too much cardio can backfire.

How many calories are you eating a day? How much protein?

In theory, it seems like extra workouts would be a...
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