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Search: Posts Made By: Mark999
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Forum: Exercise
04-27-2011, 11:24 AM
Replies: 35
Views: 14,933
Posted By Mark999

I can only speak for myself. I imagine it all...

I can only speak for myself. I imagine it all depends on a persons condition when they start. For me, I'm 49 years old and I smoked for 28 years, had a desk job for 6 of the last 12 years and had...
Forum: Exercise
04-27-2011, 10:56 AM
Replies: 35
Views: 14,933
Posted By Mark999

I can remember trying to make it through those...

I can remember trying to make it through those first weeks. I thought running for 90 seconds and beyond would kill me. I was running through my neighborhood and I would use mailboxes as goal posts,...
Forum: Exercise
04-22-2011, 04:49 AM
Replies: 35
Views: 14,933
Posted By Mark999

I did Couch to 5K late last year. I had already...

I did Couch to 5K late last year. I had already been walking for a couple months but I really couldn't jog more than a city block or two. Couch to 5K got me to jogging 3 miles by the 5th week. The...
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