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10-01-2010, 05:04 AM
Replies: 4
Views: 1,890
Posted By dan-anderson

I do 45 minutes to an hour of moderate intensity...

I do 45 minutes to an hour of moderate intensity cardio a day (bike and treadmill (varying amounts of time on each)) and lift weights 3 days a week.

About 60 minutes a day on 4-5 days/week seem...
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