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Search: Posts Made By: dan-anderson
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Forum: Exercise
10-04-2010, 04:45 PM
Replies: 31
Views: 9,616
Posted By dan-anderson

From one of the ""self-proclaimed" trainers on here" to another...

For someone who is "starting weight lifting", IMO, establishing a 1 rep max (1RM) is not only pointless, but certainly needlessly painful and potentially harmful.

Both the "Starting Strength" and...
Forum: Exercise
09-30-2010, 08:46 AM
Replies: 31
Views: 9,616
Posted By dan-anderson

Thanks for posting the link to "StrongLifts 5x5"!...

Thanks for posting the link to "StrongLifts 5x5"!

It's great to see another example of a similar program - it makes me feel that the fundementals are sound.

I used to lift a LOT back in middle...
Forum: Exercise
09-28-2010, 04:28 PM
Replies: 31
Views: 9,616
Posted By dan-anderson

IMO, this is a really good program: Starting...

IMO, this is a really good program: Starting Strength Wiki (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki)
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