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Search: Posts Made By: steveotm
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02-23-2011, 04:00 AM
Replies: 17
Views: 5,810
Posted By steveotm

Thumbs up Glad its working for you! I am realizing I am...

Glad its working for you! I am realizing I am basicly still following it myself, looking at my daily graphs I am right about there...keep us posted on your progress!
02-20-2011, 06:16 AM
Replies: 17
Views: 5,810
Posted By steveotm

Jennybeeb is correct. If you keep the grains and...

Jennybeeb is correct. If you keep the grains and breads a special treat, there is alot of food to eat, by staying away from the "expensive" foods. Looking over these sheets has me thinking of going...
02-20-2011, 04:12 AM
Replies: 17
Views: 5,810
Posted By steveotm

If I remember correctly a 4 block meal is the...

If I remember correctly a 4 block meal is the whole meal 1 cup of cantalope was 1 block. I had a sheet of what was what....i will try to find it for you...
02-19-2011, 12:55 PM
Replies: 17
Views: 5,810
Posted By steveotm

I did the Zone for a year about 10 years ago and...

I did the Zone for a year about 10 years ago and lost 70 pounds while working out with a trainer twice a week and the the other 5 days on my own. Its really not hard to follow once you figure out the...
Showing results 1 to 4 of 4


 

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