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Search: Posts Made By: Kumochi
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02-02-2014, 09:28 AM
Replies: 57
Views: 6,787
Posted By Kumochi

Back from my road trip with my daughter and...

Back from my road trip with my daughter and granddaughters. Weather behaved better than I expected although I had to snowblow my driveway to get in. Lucky shopping. I bought two swim suits at...
02-01-2014, 02:30 AM
Replies: 57
Views: 6,787
Posted By Kumochi

Good idea with the photos Debbie. We could do a...

Good idea with the photos Debbie. We could do a time lapse u tube video once we reach our goals. Just kidding but I like the idea and will start with photos tomorrow. I think I'll pose in my long...
02-01-2014, 01:07 AM
Replies: 57
Views: 6,787
Posted By Kumochi

I wrote the wrong weight in my journal this...

I wrote the wrong weight in my journal this morning - 132 instead of 193 -- maybe I was thinking of this time next year!

Just wondering how many of you are measuring regularly? I was pleasantly...
01-31-2014, 12:13 PM
Replies: 57
Views: 6,787
Posted By Kumochi

I'm in for the 5 pound for Feb challenge. Good...

I'm in for the 5 pound for Feb challenge. Good losing everyone.
01-31-2014, 12:41 AM
Replies: 57
Views: 6,787
Posted By Kumochi

Good day yesterday except I forgot capers and...

Good day yesterday except I forgot capers and smoked salmon would be high sodium! Weight up today even though a calorie deficit. Good thing is I managed to go out for dinner and while I was over my...
01-30-2014, 04:51 AM
Replies: 57
Views: 6,787
Posted By Kumochi

Winter in Canada - so much fun! Snow blowing...

Winter in Canada - so much fun! Snow blowing with the sunrise then a dead battery in my car. Funny thing is I'm much better at losing weight in the winter. Summer time barbeques must be more...
01-29-2014, 03:08 AM
Replies: 57
Views: 6,787
Posted By Kumochi

Are your journaling your food intake? Exercise...

Are your journaling your food intake? Exercise is great however calorie intake needs to be controlled for weight loss. The best way to control it is to be aware of calories in and out.

Good week...
01-28-2014, 11:23 AM
Replies: 57
Views: 6,787
Posted By Kumochi

My imaging worked and I went to the Y. Water...

My imaging worked and I went to the Y. Water aerobics, laps, elliptical and rowing then walking the track. They have a seniors and weights group I wanted to go to however it was cancelled because...
01-28-2014, 09:41 AM
Replies: 57
Views: 6,787
Posted By Kumochi

Congratulations! I'm glad you are sticking...

Congratulations! I'm glad you are sticking around to maintain your health.
01-28-2014, 04:12 AM
Replies: 57
Views: 6,787
Posted By Kumochi

Well done Debbie. We should develop some...

Well done Debbie. We should develop some creative imagery of ways to off that little voice that likes to lead us away from our positive goals. I think I'll start picturing him as a gnome dressed...
01-27-2014, 12:48 PM
Replies: 57
Views: 6,787
Posted By Kumochi

Welcome back Tori and good for you to be back...

Welcome back Tori and good for you to be back before all the weight comes back. You know this program works if we use it. Hope to see you on the threads.
01-27-2014, 05:09 AM
Replies: 57
Views: 6,787
Posted By Kumochi

I'm sticking with the same goals as last week. ...

I'm sticking with the same goals as last week.
Eat healthy
exercise daily
drink water
Y times 2 at least
Journal daily

Love the quote. Let's end January on a good note.
Showing results 1 to 12 of 12


 

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