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Forum: Diets
11-24-2010, 09:10 AM
Replies: 6
Views: 2,022
Posted By path75

What has worked for me..

What has worked for me is counting calories and watching portion sizes. Also, I make sure to eat min of 3 meals a day. I allow myself snacks but try to keep them around 100 calories so I don't overdo...
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