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Forum: Food talk
01-18-2010, 10:01 AM
Replies: 71
Views: 47,127
Posted By lamafri

My goal is to stay at the 40-30-30 spit for...

My goal is to stay at the 40-30-30 spit for carbs, fat, and protein. One tool I use is a whey protein shake in the morning. I can't say that is the best way to go but I have not had any ill effects,...
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