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Forum: Food talk
08-20-2010, 12:11 AM
Replies: 4
Views: 1,972
Posted By elljak

I upped my protein intake considerably by taking...

I upped my protein intake considerably by taking one scoop of whey protein twice a day. This gives 32g of protein and 164 cals. In addition, I mixed one of the scoops with 10 fl oz of non fat milk...
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