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Search: Posts Made By: Kathy13118
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06-29-2018, 02:37 AM
Replies: 59
Views: 10,727
Posted By Kathy13118

Pilates is a good exercise system for...

Pilates is a good exercise system for strengthening core (that includes the stomach). Google 'pilates' and you will understand and be able to do the basics.
04-21-2018, 12:32 AM
Replies: 59
Views: 10,727
Posted By Kathy13118

Most foods have calories (water doesn't). ...

Most foods have calories (water doesn't).

Look at the types of foods that you are eating and log what you eat (you can do that here in fitday, in the food log). If you are eating too many...
04-20-2018, 12:29 AM
Replies: 59
Views: 10,727
Posted By Kathy13118

Sure, people diet at home! Count your calories...

Sure, people diet at home! Count your calories and stay within a set limit. Eat fewer calories and you will lose weight - there are many many balanced diet plans that can help you with this. Google...
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