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Search: Posts Made By: pottersirus
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10-31-2010, 07:15 AM
Replies: 61
Views: 6,834
Posted By pottersirus

sorry, i ve nt posted for past 2 days.... i got...

sorry, i ve nt posted for past 2 days.... i got some sudden cravings for chocolates and chips for the past two days... which to led to overeating n late night eating too... i dint keep up wid any of...
10-27-2010, 08:29 PM
Replies: 61
Views: 6,834
Posted By pottersirus

Red face 1. Drink 2.5 litres of water . 2 litres ...

1. Drink 2.5 litres of water . 2 litres ....still nt thr yet :mad:
2. should not eat after 8 pm . 10 pm.... nooo...:mad:
3. do 1 hour of cardio workout . ... missed my work out too :(
4. include...
10-26-2010, 06:51 PM
Replies: 61
Views: 6,834
Posted By pottersirus

sorry abt the confusion... pulses include al the...

sorry abt the confusion... pulses include al the peas, lentils n beans varieties.... the germinated form of anyone of them s sprouted pulses.... its more nutritious , has high protein ( n low fat......
10-26-2010, 06:43 PM
Replies: 61
Views: 6,834
Posted By pottersirus

Thumbs up 1. Drink 2.5 litres of water . 2 litres :( 2....

1. Drink 2.5 litres of water . 2 litres :(
2. should not eat after 8 pm . 8.30pm.... missed it... had my zumba class 2day fm 7 to 8.
3. do 1 hour of cardio workout . ... whoa ! its zumba day :D
4....
10-25-2010, 05:59 PM
Replies: 61
Views: 6,834
Posted By pottersirus

1. Drink 2.5 litres of water . 2 litres :mad: ...

1. Drink 2.5 litres of water . 2 litres :mad:
2. should not eat after 8 pm . yes !!!
3. do 1 hour of cardio workout . ... did turbo-kickboxng 2day... was gr8 fun n sweating
4. include sprouted...
10-24-2010, 07:59 PM
Replies: 61
Views: 6,834
Posted By pottersirus

Thumbs up @ gymantych.... gr8 2 join u here :) congrats on...

@ gymantych.... gr8 2 join u here :) congrats on ur weight loss last week !.... this forum has greatly helped me maintain my goals.... i m lukin fwd to lose another 3 lbs this week.... let's do it...
Showing results 1 to 6 of 6


 

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