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Forum: Diets
08-18-2010, 10:31 PM
Replies: 389
Views: 166,463
Posted By vsabino

The original Atkins is 65% fat, 30% protein and...

The original Atkins is 65% fat, 30% protein and 5% carbs. They call it a "high-fat, adequate protein, low carb" diet. I'm not an expert, but what I've learned about Atkins and more ketogenic diets in...
Forum: Diets
08-07-2010, 01:12 PM
Replies: 389
Views: 166,463
Posted By vsabino

Question for the Atkins experienced people: why...

Question for the Atkins experienced people: why are the endulge bars (like the caramel nut chew) not appropriate for phase 1 if they only have 2 g net carbs? Is there something besides the net carbs...
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