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Forum: Diets
12-06-2010, 11:38 PM
Replies: 3
Views: 1,911
Posted By vsabino

It all depends on how much you currently weigh...

It all depends on how much you currently weigh and how much your daily caloric need is. Once you find that out (fitday is a great tool) people generally say to restrict 500 calories a day, and that...
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