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09-08-2010, 12:01 AM
Replies: 29
Views: 8,633
Posted By vsabino

Jordyn, still around? Did you get your internet...

Jordyn, still around? Did you get your internet back?
I hope your weight loss journey is still going!
Hugs
08-26-2010, 11:06 PM
Replies: 29
Views: 8,633
Posted By vsabino

Jordin, Now don't worry too much. You are not...

Jordin,
Now don't worry too much. You are not going to have any health issues for not taking a multivitamin for a week or for eating "sub-optimally" for some time. None of us actually does 100% of...
08-25-2010, 10:29 PM
Replies: 29
Views: 8,633
Posted By vsabino

I know it's % calories in the pie chart! Still...

I know it's % calories in the pie chart! Still 12% is very little (you're eating about 45 grams of proteins a day).
If you really hate meat, you can try eating beans or eating more eggs. I can't see...
08-25-2010, 02:27 AM
Replies: 29
Views: 8,633
Posted By vsabino

GunnaLose80, I quickly looked at your fitday (I...

GunnaLose80, I quickly looked at your fitday (I hope it's OK!) and I think you are seriously undereating proteins. They have only been 12-13% of your daily intake since you started your diet, and...
08-22-2010, 01:47 AM
Replies: 29
Views: 8,633
Posted By vsabino

Your determination is great!! What is your plan...

Your determination is great!! What is your plan for eating and exercising? Any ideas yet?
We look forward to seeing your new pictures, of a new you.
Be sure you don't undereat since you're really...
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