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07-28-2018, 01:47 AM
Replies: 20
Views: 13,280
Posted By egervari

That's the most informative, insightful statement...

That's the most informative, insightful statement about weight loss I ever heard. It completely trumps the 2 months of scientific research I did to get to 169.4 pounds from 225 in 4 months.
07-04-2018, 08:04 PM
Replies: 20
Views: 13,280
Posted By egervari

Your welcome! As an update, I'm 175.4 pounds...

Your welcome!

As an update, I'm 175.4 pounds as of today. 30.4 more pounds to go! During the last two weeks, I had 4 days of butter chicken, 2 days of duck confit and 2 days of duck steak au...
06-28-2018, 12:40 AM
Replies: 20
Views: 13,280
Posted By egervari

This is the recipe I used when I made it: Search...

This is the recipe I used when I made it: Search "my food channel cauliflower pizza crust" in google (they won't let me link it). It should be the first result.

The recipe called for "parmesan",...
06-20-2018, 04:33 AM
Replies: 20
Views: 13,280
Posted By egervari

The way I think of it is that of an investment....

The way I think of it is that of an investment. We can save money and buy cheap, garbage food now and pay the price later with heart disease, cancers and other problems, or pay for quality food now,...
06-19-2018, 11:16 AM
Replies: 20
Views: 13,280
Posted By egervari

I also want to add, it's really important that...

I also want to add, it's really important that everything you eat - not just for a diet, but for general health - has to contain no sugar, especially fructose. This means unsweetened almond milk, no...
06-19-2018, 12:00 AM
Replies: 20
Views: 13,280
Posted By egervari

Yeah, keto with paleo foods and IF is not a fad...

Yeah, keto with paleo foods and IF is not a fad diet - the science around it is very solid. Even since I wrote that email on the 15th, I am now 182.6 pounds - lost 3 pounds since I typed that...
06-15-2018, 11:56 AM
Replies: 20
Views: 13,280
Posted By egervari

Lost 40 Pounds in 70 days - 40 more to go

I've been doing a ketogenic diet combined with 16-18 hours of intermittent fasting since April 6th - exactly 70 days from today. I started at 225 pounds and I'm current 185.0 pounds.

4/6/2018 -...
Showing results 1 to 7 of 7


 

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