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Search: Posts Made By: justawalker
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11-16-2010, 12:55 PM
Replies: 43
Views: 8,055
Posted By justawalker

Ok Mike you are definatly on to a great workout!...

Ok Mike you are definatly on to a great workout! I just got back from the gym and without boring with details did the following exvercises: 24-25 reps each with rest in between ansd good form heavy...
11-16-2010, 05:23 AM
Replies: 43
Views: 8,055
Posted By justawalker

Oh and Almeeker you are right about the rain.

Oh and Almeeker you are right about the rain.
11-16-2010, 05:22 AM
Replies: 43
Views: 8,055
Posted By justawalker

Ok cool. I read the concept of the workout and...

Ok cool. I read the concept of the workout and will do my own variation based upon the concept as I understand it since I am too cheap to buy the book.
I see that you do a light, med, and heavy day...
11-16-2010, 04:48 AM
Replies: 43
Views: 8,055
Posted By justawalker

Mike, I am buying in to the coumpound excercise...

Mike, I am buying in to the coumpound excercise principle. Makes sense...
Now how many Reps, Sets, of the 4 compoud excercise do you do each time.

I am considering this
Mon, Wed, Fri weight...
11-13-2010, 08:56 AM
Replies: 43
Views: 8,055
Posted By justawalker

Been thinking about the Arginine, I do the fish...

Been thinking about the Arginine, I do the fish oil, multi vitamin, whey powder as a supplement to food, just started glutamine today,advil and ben gay most days.
Screw it it cant hurt!!
11-13-2010, 07:24 AM
Replies: 43
Views: 8,055
Posted By justawalker

How long do your workouts last? do you go in a...

How long do your workouts last? do you go in a circuit or finish one on to the next?Any Supplements? How much rest between sets? Lotta questions sorry.
11-13-2010, 06:43 AM
Replies: 43
Views: 8,055
Posted By justawalker

Very cool I will have to buy the book. BTW this...

Very cool I will have to buy the book.
BTW this is where I am getting my workout right now
Bodybuilding.com - The Full-Body Workout For Extreme Fitness! - MuscleTech...
11-13-2010, 04:01 AM
Replies: 43
Views: 8,055
Posted By justawalker

Mike I have a question. Are you doing a split...

Mike I have a question. Are you doing a split routine for you weights if so care to share what days and what muscles you work and how often? Also any supplements?

I have been boing full body...
11-12-2010, 01:55 PM
Replies: 43
Views: 8,055
Posted By justawalker

Pretty much. One of my good friends even said...

Pretty much. One of my good friends even said why? You've tried before. What's the point? You are just destined to be fat. Have only seem that friend a couple times since I started. Not that good of...
11-12-2010, 01:42 PM
Replies: 43
Views: 8,055
Posted By justawalker

Thanks mike I will post then that way. And thanks...

Thanks mike I will post then that way. And thanks for the props. As you said I busted my ass. Had to almost change friends.:)
11-12-2010, 12:37 PM
Replies: 43
Views: 8,055
Posted By justawalker

Thanks Mike you inspired me to post. I am happy...

Thanks Mike you inspired me to post. I am happy with the progress but I am motivated to post a killer picture in 3 or four months. I got that 200 number out of the way and now can focus on some...
11-12-2010, 02:31 AM
Replies: 43
Views: 8,055
Posted By justawalker

Thanks everyone. I am hoping to post a better...

Thanks everyone. I am hoping to post a better picture in 4 months or so. I consider this the mid terms.:D. We gotta just keep grinding we will get there.!!
11-11-2010, 06:39 AM
Replies: 43
Views: 8,055
Posted By justawalker

Mike you got pretty ripped. How tall are you?...

Mike you got pretty ripped. How tall are you? What weight are you trying to maintain ?
11-11-2010, 01:10 AM
Replies: 43
Views: 8,055
Posted By justawalker

Goal met today very happy (added Photos)

Well fellow Fitdayers Today i hit my first big goal weight of 200 lbs and I couldnt be happier!!! It took 4 mo and 4 days of clean eating and religious excercising 5 days a week but goal met!!!! :) ...
Showing results 1 to 14 of 14


 

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