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Search: Posts Made By: heytred
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07-15-2010, 12:58 PM
Replies: 10
Views: 3,459
Posted By heytred

This. If you are the kind of person with a...

This.

If you are the kind of person with a strict regimented schedule (i.e. gym, meal timing, bathroom timing) I suggest weighing everyday and with a digital scale. It's great to see the tenths...
07-14-2010, 02:17 PM
Replies: 10
Views: 3,459
Posted By heytred

Thanks! It's crazy that I've put so much time and...

Thanks! It's crazy that I've put so much time and effort over the last 3-3 1/2 months and I never even thought of just doing the simple math.

I just wish I could weight myself out here. Don't have...
07-13-2010, 01:35 PM
Replies: 10
Views: 3,459
Posted By heytred

First off, Thank you. Even though I feel like I'm...

First off, Thank you. Even though I feel like I'm not doing as much as some of the guys out here, I appreciate it.

Second, congrats on your weight loss! A 500 calorie defecit = 3500 a week, and...
07-13-2010, 03:03 AM
Replies: 10
Views: 3,459
Posted By heytred

Caloric Defecit and FitDay Estimation Accuracy...

So, I'm fairly knowledgable when it comes to losing weight and staying in shape but would like some insight. I'm 5'9 and 21 years old. In the 3 months I've been deployed to Afghanistan I've lost 28...
Showing results 1 to 4 of 4


 

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