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Forum: Exercise
05-05-2018, 05:08 AM
Replies: 11
Views: 2,457
Posted By Jonjac

I would recommend a program focused on lower-body...

I would recommend a program focused on lower-body strength. Starting Strength and StrongLifts 5x5 are two great beginner programs. I have also found luck with powerlifting programs that are more...
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