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Forum: Exercise
07-08-2010, 09:54 AM
Replies: 13
Views: 9,515
Posted By midwestj

Try riding on a stationary bike, and keeping your...

Try riding on a stationary bike, and keeping your revs at 80-100. To increase your "intensity" increase the resistance on the bike, not your revolutions. The 1-10 scale is really the most effective...
Forum: Exercise
07-08-2010, 06:55 AM
Replies: 13
Views: 9,515
Posted By midwestj

Hi I'm a huge fan of intervals as well, I couple...

Hi I'm a huge fan of intervals as well, I couple them with intense weight training.

And as far as intensity vs duration I'm pretty sure intensity is the only way to go. The reason being if you...
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