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12-17-2010, 04:07 AM
Replies: 50
Views: 16,243
Posted By midwestj

Eat better, eat less, move more

For one thing you cannot really increase your metabolism, it goes up for that particular day if you do exercise do to the calorie cost of the exercise. If you gain significant muscle it would...
10-18-2010, 07:01 AM
Replies: 50
Views: 16,243
Posted By midwestj

Alcohol is your worst enemy

Alcohol is a fat loss and muscle builders worst enemy.

First alcohol must be burned off before all food calories. So when you are going out to eat on Saturday night having your 3000 calories and...
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