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Search: Posts Made By: midwestj
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10-20-2010, 08:27 AM
Replies: 213
Views: 90,868
Posted By midwestj

Just like someone trying to lose weight you need...

Just like someone trying to lose weight you need to monitor your calories. Except you need to be at a significant calorie surplus, and hit the weight room with vigor.

At 100 pounds you would...
09-10-2010, 07:57 AM
Replies: 213
Views: 90,868
Posted By midwestj

If you are a hard gainer it is going to take...

If you are a hard gainer it is going to take twice as much work in the kitchen as it will in the gym. Take your bodyweight x20 for a mass building calorie intake. And you need to be eating all good...
07-27-2010, 08:58 AM
Replies: 213
Views: 90,868
Posted By midwestj

for natural bodybuilding take a look at this: ...

for natural bodybuilding take a look at this:
Forget Steroids: 5 Full Body Workouts For Serious Gains | Muscle & Strength...
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