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Forum: Exercise
01-07-2011, 08:42 AM
Replies: 11
Views: 4,112
Posted By midwestj

What the? Yeah push-ups are a good warm...

What the?


Yeah push-ups are a good warm up.
Forum: Exercise
01-06-2011, 06:24 AM
Replies: 11
Views: 4,112
Posted By midwestj

If you want to build muscle you have to do one of...

If you want to build muscle you have to do one of two things:

Lift heavy and lift progressively heavier or:

Lift until failure every time


I choose progressive loading. Lifting until...
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