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Search: Posts Made By: midwestj
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Forum: Diets
01-11-2011, 11:40 AM
Replies: 34
Views: 13,669
Posted By midwestj

Michael that reminds me of when people say light...

Michael that reminds me of when people say light beer isn't real beer lol.

I can see what you mean, but fasting for only 24 hours at a time is easy to fit in your life. I am unsure of how long...
Forum: Diets
01-10-2011, 07:12 AM
Replies: 34
Views: 13,669
Posted By midwestj

Green tea and gum should not interrupt the fast....

Green tea and gum should not interrupt the fast. Avoid food items and drinks with calories like soda, juice and specialty coffees.

I remember reading that anything around 15-20 calories is fine,...
Forum: Diets
01-08-2011, 06:46 AM
Replies: 34
Views: 13,669
Posted By midwestj

The book is a research based overview of how...

The book is a research based overview of how fasting effects the body and metabolism. If you want the information in the book I suggest you buy it.

Brad Pilon basically preaches simplicity in the...
Forum: Diets
01-06-2011, 06:10 AM
Replies: 34
Views: 13,669
Posted By midwestj

Its not a one meal a day approach. I eat normally...

Its not a one meal a day approach. I eat normally every day. 3 meals + snacks. Sometimes more.

I fast once or twice a week for 24 hours. I never go a complete day without eating. Today I am going...
Forum: Diets
01-06-2011, 06:04 AM
Replies: 34
Views: 13,669
Posted By midwestj

I have exercised and lifted weights while...

I have exercised and lifted weights while fasting, it really is no different. Sometimes it is better because 100% of your energy is going into the workout, instead of into food and digestion.
...
Forum: Diets
01-06-2011, 05:46 AM
Replies: 34
Views: 13,669
Posted By midwestj

Yep this is the exact structure. I usually do it...

Yep this is the exact structure. I usually do it Thursday and Sunday or just Sunday.

When I fast I just mentally accept that I am not eating because I am fasting, if I do get any hunger pains...
Forum: Diets
01-04-2011, 06:56 AM
Replies: 34
Views: 13,669
Posted By midwestj

The fat burning from fasting actually kicks in a...

The fat burning from fasting actually kicks in a lot sooner than that. Usually within 6 hours if I am not mistaken.

I started fasting for weight loss and for health as a lifestyle just recently. I...
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