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Forum: Exercise
10-13-2010, 07:46 AM
Replies: 10
Views: 4,734
Posted By midwestj

I don't really quite get what you are asking. Do...

I don't really quite get what you are asking. Do you mean at then end of your biking workout you have only burned 70 calories as most people would count them?

After my interval workouts I have...
Forum: Exercise
10-12-2010, 07:15 AM
Replies: 10
Views: 4,734
Posted By midwestj

What these posters are getting at is that is not...

What these posters are getting at is that is not an effective interval workout and could be structured better.

Regardless of your level of fitness you should re work that program.

6 intervals...
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