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Forum: Exercise
10-11-2010, 07:31 AM
Replies: 31
Views: 9,599
Posted By midwestj

I am not a fan of 6 day split routines. Can you...

I am not a fan of 6 day split routines. Can you say waste of time and overuse injuries like tendinitis?

Good barbell programs are way more efficient!
Forum: Exercise
10-05-2010, 07:46 PM
Replies: 31
Views: 9,599
Posted By midwestj

Dan I agree 100%. For an inexperienced lifter...

Dan I agree 100%. For an inexperienced lifter testing 1 rep max is not only dangerous but just unnecessary.

Strength gains can be made without being a meathead about it. Over a couple of workouts...
Forum: Exercise
09-29-2010, 05:38 PM
Replies: 31
Views: 9,599
Posted By midwestj

That starting strength wiki looks like a great...

That starting strength wiki looks like a great program. It looks similar to stronglifts 5x5.

Free ebook and great website here:

StrongLifts 5x5: The Ultimate Strength and Muscle Program |...
Forum: Exercise
09-17-2010, 08:32 AM
Replies: 31
Views: 9,599
Posted By midwestj

I recently got this accumeasure body fat testing...

I recently got this accumeasure body fat testing calipers too. Accu-Measure Fitness 3000 (http://www.accumeasurefitness.com/products/fitness3000.html)

They were $19.99 at GNC. Using tape...
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