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Forum: Exercise
08-23-2010, 05:28 PM
Replies: 7
Views: 1,369
Posted By midwestj

Ya you guys are right, on a female abs would...

Ya you guys are right, on a female abs would begin to show at around 14%, and 8% on males.
Forum: Exercise
08-23-2010, 03:04 PM
Replies: 7
Views: 1,369
Posted By midwestj

planks, side planks, cable trunk twists, hanging...

planks, side planks, cable trunk twists, hanging leg raises, stability ball jackknife, stability ball roll out, decline sit ups (not cunches ;p) and believe it or not sprinting will help give you...
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