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08-06-2010, 10:37 AM
Replies: 15
Views: 3,669
Posted By midwestj

I do have a drink suggestion for the special...

I do have a drink suggestion for the special occasions:

Vodka water with lemon wedge, its prob your best choice for low cal/carb cocktail, and if you get a top shelf vodka its actually really good.
08-06-2010, 09:54 AM
Replies: 15
Views: 3,669
Posted By midwestj

I also don't know how fast you are expecting the...

I also don't know how fast you are expecting the weight to come off. 1-2 pounds a week is what you should aim for, anything more long term can be unhealthy. So if you are getting 1-2 pounds per week...
08-06-2010, 07:11 AM
Replies: 15
Views: 3,669
Posted By midwestj

You might be low in dietary fat. As a man try and...

You might be low in dietary fat. As a man try and get at least 30% of your calories from fat, good fats.

They are important for producing testosterone, which is a key component of building muscle...
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