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Search: Posts Made By: midwestj
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Forum: Exercise
07-16-2010, 07:08 AM
Replies: 13
Views: 4,787
Posted By midwestj

I just started the original workout this week and...

I just started the original workout this week and it kicked my arse! I know these next 4 weeks of this one I'm gonna get great results. Just keep thinking positive and don't waiver from your program...
Forum: Exercise
07-12-2010, 06:13 AM
Replies: 13
Views: 4,787
Posted By midwestj

Hey Iceland I hope you enjoy the TT program, its...

Hey Iceland I hope you enjoy the TT program, its not your average bench press workout and it definitely kicks your butt. I think all the compound lifts are great for burning fat and leaning out. And...
Forum: Exercise
07-08-2010, 10:19 AM
Replies: 13
Views: 4,787
Posted By midwestj

I forgot to mention: Having your workout on a...

I forgot to mention: Having your workout on a spreadsheet is really helpful. You will never be confused about what lift you need to do, and you can accurately record your reps and the weight you...
Forum: Exercise
07-08-2010, 07:13 AM
Replies: 13
Views: 4,787
Posted By midwestj

I use a program called turbulence training. ...

I use a program called turbulence training.

First off I have a question. Are you a woman?

Many women worry about bulking up when starting weight training, but this is just a common...
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