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Search: Posts Made By: midwestj
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07-08-2010, 06:34 AM
Replies: 5
Views: 11,014
Posted By midwestj

Ya it can get confusing with something like rice...

Ya it can get confusing with something like rice or quinoa that expands so much after cooking you wanna make sure you get it right, some of the food labels on organic and ethnic stuff aren't that...
07-07-2010, 02:19 PM
Replies: 5
Views: 11,014
Posted By midwestj

the wierd thing is on my quinoa label it says...

the wierd thing is on my quinoa label it says that a serving size is 1/3cup or ~ 43 grams, and that it has 160 cal, 30g carb, 6g prot.

I weighed 1/3 cup uncooked and it was 60 grams on a digital...
07-07-2010, 01:09 PM
Replies: 5
Views: 11,014
Posted By midwestj

Food question

Hello I have a simple question!

When determining the weight/volume of how much you eat, is this uncooked or cooked quantities.

For example I am making 1/3 cup uncooked quinoa, and it weighed in...
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