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Forum: Exercise
07-26-2010, 08:14 AM
Replies: 11
Views: 2,879
Posted By simonladen

If you workout pretty intensely for 1 hr, you...

If you workout pretty intensely for 1 hr, you normally burn about 400-500 calories as a very rough estimate. To lose 1 pound you need to burn 3500 calories, there abouts.

So that much...
...
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