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Forum: Exercise
07-06-2010, 10:20 PM
Replies: 28
Views: 6,337
Posted By charlottes-p

In order to have any long term benefits, any UT2...

In order to have any long term benefits, any UT2 work should be exceeding 1 hour, and UT1 work should really be in excess of 30minutes. Anaerobic work also shouldn't last much less than 20minutes, I...
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