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Search: Posts Made By: iceland77
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Forum: Exercise
07-14-2010, 02:43 AM
Replies: 13
Views: 4,808
Posted By iceland77

Thanks! I've already been through one week of TT...

Thanks! I've already been through one week of TT and I'm so good sore that I love it. I load on the HIIT after my workouts too. :)
Forum: Exercise
07-11-2010, 03:07 PM
Replies: 13
Views: 4,808
Posted By iceland77

I am a reader... Hahhaa... I try to get as much...

I am a reader... Hahhaa... I try to get as much info as I can on everything. :) I think I might be borderline obsessive with it though. But, I enjoy the science and mechanics behind the different...
Forum: Exercise
07-09-2010, 03:06 PM
Replies: 13
Views: 4,808
Posted By iceland77

Thanks all for the advice! I really appreciate...

Thanks all for the advice! I really appreciate it. The bodybuilding site has a lot of info on it that satisfies my curiosity.

****

midwestj,

I checked out TT -- it's what I was looking for....
Forum: Exercise
07-08-2010, 05:16 PM
Replies: 13
Views: 4,808
Posted By iceland77

Thanks for the advice and ideas! I haven't even...

Thanks for the advice and ideas! I haven't even thought about "heavy vs light load on same muscle group (heavy rows 5 reps followed by light rear flyes 12 reps)", "movement vs. opposing stretch...
Forum: Exercise
07-08-2010, 06:55 AM
Replies: 13
Views: 4,808
Posted By iceland77

Question Best type of Supersets and Programs

Hi Everyone,

Quick question here. I want to take my weightlifting program to the next level to reduce bodyfat and increase strength all without bulking up. Right now, I'm doing casual (i.e. no...
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