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Search: Posts Made By: CoeyCoey
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Forum: Exercise
08-17-2010, 06:39 AM
Replies: 271
Views: 79,036
Posted By CoeyCoey

You can do some pull ups exercises with any solid...

You can do some pull ups exercises with any solid table. Just lay under the table, and hang on the end. Then pull yourself up. You can change grip width easily enough, and to change grip position...
Forum: Exercise
08-15-2010, 10:28 AM
Replies: 271
Views: 79,036
Posted By CoeyCoey

Oh crap. I wrote a big long reply and it didn't...

Oh crap. I wrote a big long reply and it didn't save it. Bugga!

Anyway, what I basically said is that you will have to see what works best for you. However, I don't recommend going into P90X...
Forum: Exercise
08-15-2010, 05:57 AM
Replies: 271
Views: 79,036
Posted By CoeyCoey

Katie, The lean program is easier and has...

Katie,

The lean program is easier and has less weight and no plyo. I think you will get into better shape and see faster results with the classic, but if you are not conditioned, you might want...
Forum: Exercise
08-13-2010, 07:43 AM
Replies: 271
Views: 79,036
Posted By CoeyCoey

01GT4.6, Mustang? Nice job with your...

01GT4.6,

Mustang?

Nice job with your fitness and weightloss! I did P90X for two rounds and I bulked up, but still was not showing the abs. I just finished the first month of Insanity and I am...
Forum: Exercise
07-02-2010, 07:57 AM
Replies: 271
Views: 79,036
Posted By CoeyCoey

Ouch! How did you do that? Glad to here you are...

Ouch! How did you do that? Glad to here you are recovering!
Forum: Exercise
07-02-2010, 03:38 AM
Replies: 271
Views: 79,036
Posted By CoeyCoey

Hi Wannabefitgirl, It looks like your...

Hi Wannabefitgirl,

It looks like your nutrient density is very low. In other words, you are getting your macronutrients, but not a lot of micronutrients. Make fruits and vegetables your main...
Forum: Exercise
07-01-2010, 05:44 AM
Replies: 271
Views: 79,036
Posted By CoeyCoey

Randala, I know what you mean about being...

Randala,

I know what you mean about being outside. That is why I put all my favorite workouts on my iPod. It is a great way to workout outside, and still have a video to pace yourself against.
Forum: Exercise
06-30-2010, 12:22 PM
Replies: 271
Views: 79,036
Posted By CoeyCoey

Hi Wannabefitgirl, You might benefit from...

Hi Wannabefitgirl,

You might benefit from some of the things I suggested to Denizko. I would like to highly recommend tossing the scale. It is the worst motivator in the world. LOL Go by how...
Forum: Exercise
06-30-2010, 12:12 PM
Replies: 271
Views: 79,036
Posted By CoeyCoey

Hi Denizko, I am sure you have sprained an...

Hi Denizko,

I am sure you have sprained an ankle or twisted a knee at some time in your life, right? What happens? It swells like crazy! Anytime you injure yourself, you body sends water to the...
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