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Forum: Exercise
11-17-2012, 08:01 PM
Replies: 13
Views: 9,562
Posted By kkotelman

Found this explanation of the different effects...

Found this explanation of the different effects comparing work vs rest interval length ....

The Benefits of HIIT
A HIIT workout offers myriad benefits. First, HIIT provides a great workout for...
Forum: Exercise
07-03-2010, 07:01 PM
Replies: 13
Views: 9,562
Posted By kkotelman

This site gives a logical explanation of...

This site gives a logical explanation of intensity vs rest period of high intensity interval training HIIT.
Today I started using the elliptical to do a HIIT workout based on that. Well I couldn't...
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