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Search: Posts Made By: sskogg
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Forum: Exercise
07-16-2010, 12:05 PM
Replies: 9
Views: 5,784
Posted By sskogg

I'm a she, and I'm only trying to sell you on the...

I'm a she, and I'm only trying to sell you on the idea of using kettlebells for your workout. Its amazing. EVERYONE in our gym notices their body changing after 5-6 workouts. Even incredibly fit...
Forum: Exercise
06-30-2010, 03:37 PM
Replies: 9
Views: 5,784
Posted By sskogg

1200 calories per hour

I use kettlebells ranging from 16 to 44 pounds, occasionally heavier for a dead lift. The great thing about a kettlebell workout is that you swing them. It's an all over body workout that...
Forum: Exercise
06-26-2010, 04:41 AM
Replies: 9
Views: 5,784
Posted By sskogg

KettleBell Workout - burn 1200 cal/hr

According to ACE (American Council on Exercise) an intense kettlebell workout burns 1200 calories per hour. However, there is no exercise listed that remotely comes close to that calorie burn.
...
Showing results 1 to 3 of 3


 

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