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Forum: Diets
01-17-2011, 05:54 PM
Replies: 249
Views: 122,737
Posted By gee1996

oh, forgot these 2 are cheap also nutritious: ...

oh, forgot these 2 are cheap also nutritious:

soup bones

eggs

(also chicken thighs are cheaper than breast.)
Forum: Diets
01-17-2011, 05:26 PM
Replies: 249
Views: 122,737
Posted By gee1996

cut down fruits & soda

Hi, ShoshanaAviva,

may i suggest that:

. up your saturated fat (if you have problem with heavy cream, use coconut oil or ghee). you don't have enough.

. cut down fruits

. cut down honey
Forum: Diets
12-28-2010, 09:24 PM
Replies: 249
Views: 122,737
Posted By gee1996

Wink lacto-paleo

Hi, ladyofthundera,



yes, you can still have dairy (full fat) on a paleo diet (assuming you are not lactose intolerant or allergic).

I prefer the approach of Dr. Harris (you can search for...
Forum: Diets
06-17-2010, 09:16 PM
Replies: 249
Views: 122,737
Posted By gee1996

Hello, I love Mark's site. I've been on...

Hello,

I love Mark's site.

I've been on a diet that is a cross between paleolithic + Weston Price + Optimal Diet) 5 or 6 months ago (for health, not for weight loss).

saturated fat, dairy,...
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