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Search: Posts Made By: mstaff4564
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08-26-2010, 10:51 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

carrenross, you might also want to try Oikos...

carrenross, you might also want to try Oikos Plain Green Yogurt. It's made by Stonyfield, I think. That's the brand I get from Wal-mart.

You could also try making your own version...
08-24-2010, 05:28 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

Good afternoon ladies! I had a busy weekend....

Good afternoon ladies!

I had a busy weekend. Felt well enough to swim on Saturday, then spent some time with my family Saturday night & Sunday.

Weight-loss is going well. I lost 1lb last week...
08-19-2010, 01:22 PM
Replies: 297
Views: 36,202
Posted By mstaff4564

1. What are your goals for the coming week? To...

1. What are your goals for the coming week?
To finish the week strong & continue to get over this wretched cold.

2. What is your next mini-goal?
228 lbs, which will be 25lbs lost since I...
08-18-2010, 05:33 PM
Replies: 297
Views: 36,202
Posted By mstaff4564

Ugh, it must just be that time of year. I wasn't...

Ugh, it must just be that time of year. I wasn't ailing from stomach issues, though...mine was a nasty little summer cold that is still hanging around a bit today.

I didn't really have a plan, but...
08-16-2010, 05:39 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

A good way to get your tuna "sandwich" and still...

A good way to get your tuna "sandwich" and still get your bread without adding a lot of carbs (when I originally typed that, I typed "craps" instead...LOL, aren't we all trying to avoid more "crap"...
08-15-2010, 02:13 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

I actually had this problem too. It was so bad at...

I actually had this problem too. It was so bad at one point, I was waking up every 2 hours at night to go to the bathroom. I tried cutting out liquids earlier in the evening, eating earlier, etc.,...
08-13-2010, 12:36 PM
Replies: 297
Views: 36,202
Posted By mstaff4564

Your energy levels are usually a good indicator...

Your energy levels are usually a good indicator if something is out of whack with your calories being too low. Your body wouldn't be getting enough fuel, which would usually lead to more fatigue.
...
08-12-2010, 10:03 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

Glad to hear your calories for the day look good....

Glad to hear your calories for the day look good. Unhappy to hear about your experience last night...yuck!

Thanks for the advice. I didn't really think about it, but you have a point. I got an...
08-12-2010, 06:15 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

Welcome harpegcanuck, zootnarf, and kisami! This...

Welcome harpegcanuck, zootnarf, and kisami! This is a great group!

Congrats to ldybug1752 for losing 25lbs! That is amazing! And to Boo for your fantastic 6 week review. What great results...your...
08-10-2010, 04:31 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

Quick question for you guys. I'd like to eat more...

Quick question for you guys. I'd like to eat more fish...mostly tuna & some salmon, but I'm concerned about mercury levels. I know some of you do eat a lot of fish & that it's a great protein source,...
08-09-2010, 08:37 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

Sorry I've been MIA the last few days...my...

Sorry I've been MIA the last few days...my brother (who is a SENIOR in high school, man I'm old!) stayed the weekend with us, so it was busy at my house.

Congrats on your losses changeisgood,...
08-06-2010, 04:29 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

It's not small at all, that is amazing,...

It's not small at all, that is amazing, especially with the back issues you have! Going a little farther, doing a little more each day...it all adds up :)

I had my own little victory this morning....
08-04-2010, 10:23 AM
Replies: 297
Views: 36,202
Posted By mstaff4564

Oh, I love homemade pickles. My mom has been...

Oh, I love homemade pickles. My mom has been canning some, and they are WONDERFUL on burgers, in tuna fish, or just on their own. I really have to pace myself with them, or they are all gone before I...
Showing results 1 to 13 of 13


 

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