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Search: Posts Made By: mstaff4564
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08-03-2010, 02:36 PM
Replies: 279
Views: 42,015
Posted By mstaff4564

Question: Since we're in August, does someone...

Question: Since we're in August, does someone need to create a new August thread?
08-03-2010, 03:53 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Welcome smooshmcsmeesh,carrenross,karen9stauffer,...

Welcome smooshmcsmeesh,carrenross,karen9stauffer, and neaner1983! Feel free to jump right in with any questions that you have, or just a recap of your day when you need a boost or some encouragement....
07-31-2010, 08:09 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

I'm not sure about the Step 5 number, but I'd...

I'm not sure about the Step 5 number, but I'd focus on the range of 137-162. That's really strange that you are blowing by that number so quickly. I have to sweat pretty good to get to 140-150, and...
07-29-2010, 09:57 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

GameGal - I'm so sorry about Twinki. Pets can be...

GameGal - I'm so sorry about Twinki. Pets can be such great companions and we can really have special bonds with them. I feel the same way about my cats...I'm called a a crazy cat lady for a reason,...
07-27-2010, 03:30 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

1) This year, try to find a local farmer's market...

1) This year, try to find a local farmer's market or side of the road vendor for your veggies & possible some fruits. Or find a family member or friend with a garden and hit them up for some free...
07-26-2010, 10:21 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

I'm sorry I haven't posted in a few days...life...

I'm sorry I haven't posted in a few days...life has been pretty busy and I've had a little extra energy I've been putting to good use with housework.

ChunkyDunk78, CONGRATS! An 8lb loss? I'm so...
07-22-2010, 02:47 PM
Replies: 279
Views: 42,015
Posted By mstaff4564

Oh wow, congrats! Going on vacation is hard, but...

Oh wow, congrats! Going on vacation is hard, but you toughed it out. YAY!



Thanks for the info from your nutritionist. The calories do make sense. I'll keep the 100 calorie tip in my mind if I...
07-22-2010, 06:52 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Welcome ngold004! The difficulty in...

Welcome ngold004!



The difficulty in finding anything in their food searches (and the food are actually accurate) is very annoying. I try to use custom foods whenever possible.

I've...
07-21-2010, 10:39 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

That's not a bad idea. I think I'm going to try...

That's not a bad idea. I think I'm going to try that & see what happens. Since I'm exercising a lot more, it makes sense to up my calories a bit.

Busted my butt with a 45-minute treadmill workout...
07-20-2010, 10:43 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

I didn't even realize that was an option. Mine is...

I didn't even realize that was an option. Mine is now public, so feel free to check it out.

As a side note, I'm beginning to have a theory about my weight-loss full stop. Due to stress last week,...
07-20-2010, 03:11 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Thanks to everyone for the encouragement. It does...

Thanks to everyone for the encouragement. It does raise my spirits. I guess I was used to seeing good-sized drops, so to suddenly see a gain was a little jolt to the system when nothing in my routine...
07-19-2010, 06:30 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Welcome ChunkyDunk78! I hope your back heals...

Welcome ChunkyDunk78! I hope your back heals soon! And congrats on the quitting smoking. That is SO hard to do. My husband quit a little over a year ago, and I know it was tough for him too.

My...
07-15-2010, 03:46 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

I have been freezing squash and have quite a bit...

I have been freezing squash and have quite a bit to get me through the winter & spring. The tomatoes are really starting to come in, so I might look into making my own pasta sauce & freezing those as...
07-13-2010, 02:32 PM
Replies: 279
Views: 42,015
Posted By mstaff4564

Yay! I had to break down & buy some new shoes...

Yay! I had to break down & buy some new shoes after our hike extravaganza a few weeks ago, because the bottoms of my feet were killing me (& my little toe was sticking out through holes in the...
07-13-2010, 03:09 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

HA! I am really right-handed when it comes to...

HA! I am really right-handed when it comes to writing, shooting baskets, etc. (my left hand is pretty much useless unless I type or do something requiring both hands), so it does surprise me that my...
07-12-2010, 06:22 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Susan8Less - congrats on the 10lb weight loss and...

Susan8Less - congrats on the 10lb weight loss and meeting your first mini-goal!
ldybug1752 - congrats on the 15.6lbs total loss! I'm almost there with ya!
WeightlossBoo - congrats on the 5lb loss...
07-10-2010, 02:24 PM
Replies: 279
Views: 42,015
Posted By mstaff4564

My take on the whole "what calorie range is best"...

My take on the whole "what calorie range is best" thing is that it really depends on the person. My calorie range right now is 1500-1800, and it works for me at 241lbs. If for some reason it stops...
07-09-2010, 03:23 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Happy Friday ladies! Took yesterday off (just did...

Happy Friday ladies! Took yesterday off (just did a walk at work & shot some hoops during break) and I feel better today. I did 30 mins on the treadmill this morning & I feel good. Looking forward to...
07-08-2010, 03:14 PM
Replies: 279
Views: 42,015
Posted By mstaff4564

I know a lot of people have had success with...

I know a lot of people have had success with protein powders & mixing them in with skim milk or nonfat yogurt and fruit to make some yummy & filling shakes & smoothies. I'm actually going to try this...
07-08-2010, 01:07 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Ha. This is me. My jeans are a 20, but I've had...

Ha. This is me. My jeans are a 20, but I've had them for a long time, so they've shrunk a little. I wasn't really noticing a difference in them (they were still tight when I first put them on), but...
07-07-2010, 03:22 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

I've told a few people my goal of 150, and they...

I've told a few people my goal of 150, and they think that's too small for me as well! That's actually considered an "overweight" BMI for my height (5'5", not quite an elf, but not an Amazon either)....
07-05-2010, 03:54 PM
Replies: 279
Views: 42,015
Posted By mstaff4564

That's a pretty cool idea. I could take and...

That's a pretty cool idea. I could take and squirrel away a dollar for each lb lost, & use it for some new clothes as I need them.



I got a simple digital scale from Wal-mart. It just measures...
07-03-2010, 12:17 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Thanks for the encouragement. The small rewards...

Thanks for the encouragement. The small rewards are a really good idea. Sadly, I won't have any extra $ for those small rewards until the end of August, when I get my student loans, but maybe I can...
07-02-2010, 05:50 AM
Replies: 279
Views: 42,015
Posted By mstaff4564

Bah, I am so annoyed today. I had a...

Bah, I am so annoyed today.

I had a fantastic week with exercise & food. I swam 2 hours on Saturday, got on the treadmill Mon - Wed with some core exercises on Wed, and did a 5-mile hike...
Showing results 1 to 24 of 24


 

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