Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: DecemberBlue
Showing results 1 to 2 of 2
Search took 0.00 seconds.
08-29-2010, 11:56 AM
Replies: 37
Views: 30,036
Posted By DecemberBlue

No special diet? Then balance-->> 55-60/20-25/15-20

If you're not on any special diet then the answer is a balance. I follow the USDA Food Pyramid of 55-60 carbs, 20-25% protein, 15-20% fats ...I'm interested in seeing what others say is working for...
07-14-2010, 12:55 PM
Replies: 37
Views: 30,036
Posted By DecemberBlue

Food Pyramid Recommendation: 55-60/20-25/15-20

Despite the different things out there, I follow the food pyramid recommendation 55-60% carbs, 20-25% protein, 15-20% fat...this is because you utilize carbs a lot more than you would think.

For...
Showing results 1 to 2 of 2


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.