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Forum: Diets
06-19-2016, 07:45 PM
Replies: 37
Views: 9,891
Posted By SherryTracy

Eat healthy, exercise regularly (at least 1 hour...

Eat healthy, exercise regularly (at least 1 hour per day).

Eat mostly vegetables and fruits, limit carbs, and as little sugar as possible.
Drink lots of water.
Eat every 3 hours, but in small...
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